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May 8, 2024
OFFICIAL
6 Supplements That Science Proved Will Actually Help You
Are dietary supplements actually helpful? Do they actually work? More than half of Americans take a dietary supplement, but the […]
May 7, 2024
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Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe
NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents […]
May 7, 2024
OFFICIAL
Eating less doesn’t lead to weight loss
Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? […]
May 5, 2024
OFFICIAL
Walmart Weight Loss Finds | My -80 pounds weight loss Walmart Must Haves |
Hey Guys Thank you for watching my video! Hope this video helps you on your weight loss journey, as it […]
May 5, 2024
OFFICIAL
How to lose weight FAST | My 80 pounds Weight Loss Tips guaranteed to work
Click my CoPilot Fitness link https://go.mycopilot.com/mishlove to get 14 days FREE with your own personal trainer #ad Hey Guys Thank […]
Does yoga help in weight loss?
📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. 😔
Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻
My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼
Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟
Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
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