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May 5, 2024

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the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined

welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to […]

May 5, 2024

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What I eat in a day aka eating the heathy & colorful rainbow 🌈 #healthy #whatieatinaday

May 4, 2024

OFFICIAL

FDA raises concerns about potentially harmful dietary supplements

The FDA is warning about harmful dietary supplements. The agency is alerting consumers about false claims, unknown ingredients, and potentially […]

May 4, 2024

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Nutritional Supplements for Healthy Skin! #shorts #supplements

May 4, 2024

OFFICIAL

Let’s Talk Dietary Supplements

Does FDA approve dietary supplements? How can you be an informed consumer? Cara Welch, the Director of the Office of […]

Does yoga help in weight loss?

πŸ“£ Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt πŸ§˜πŸΌβ€β™€οΈ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. πŸ˜”

Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down πŸ‹πŸ»

My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time πŸ™ŒπŸΌ

Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life πŸ’Ÿ

Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key πŸ”‘
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#satvicyoga #healthyweightloss #physicaltoxins #weightlossyoga #acceptyourself #mentalgarbage #yogaforweightloss #releasetoxins #yogapractice

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