5 Easy Vegetarian Recipes (Healthy Mediterranean Diet Recipes!)
Looking for easy, delicious, and satisfying vegetarian recipes? These 5 Mediterranean diet recipes are packed with flavor, nutrients, and wholesome ingredients! #VegetarianRecipes #HealthyEating #MediterraneanDiet #EasyMeals #MeatlessMonday
๐ฝ๏ธ Whatโs on the menu?
1๏ธโฃ Cabbage Soup โ A cozy, nourishing soup thatโs full of veggies and Mediterranean flavors.
2๏ธโฃ Garlic Parmesan White Beans โ Creamy, garlicky, and packed with protein!
3๏ธโฃ Crispy Falafel โ A classic Middle Eastern dish made with chickpeas, herbs, and spices.
4๏ธโฃ Sheet Pan Gnocchi โ A one-pan wonder with roasted veggies and pillowy gnocchi.
5๏ธโฃ Mediterranean Chickpea Salad โ A fresh and zesty salad with feta, cucumbers, and olives.
Perfect for: Easy weeknight dinners, meal prep, or healthy eating on a budget.
๐FULL RECIPES:
1๏ธโฃ Cabbage Soup: https://themeddish.com/Cabbage-Soup
2๏ธโฃ Garlic Parmesan White Beans: https://themeddish.com/Garlic-Parmesan-White-Beans-Recipe
3๏ธโฃ Falafel: https://themeddish.com/Authentic-Falafel
4๏ธโฃ Sheet Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnocchi-And-Vegetables
5๏ธโฃ Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-Chickpea-Salad
More Vegetarian Recipes & Vegan Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Br47NGQ7fII1QFS3UrkMZv&si=w-UDialJ-TIRZEkP
๐POPULAR PRODUCTS
My Cookbook: https://themediterraneandish.com/cookbooks/
Mediterranean Spices: https://bit.ly/TMD-Spices
Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO
SHOP: https://shop.themediterraneandish.com/
๐
INGREDIENTS: ๐
CABBAGE SOUP:
๐น 2 tablespoons extra virgin olive oil
๐น 1 medium yellow onion, chopped
๐น 3 garlic cloves, minced
๐น 1 medium head of green cabbage, cored and chopped
๐น 2 celery sticks, chopped
๐น 2 carrots, sliced into thin rounds
๐น Kosher salt
๐น Black pepper
๐น ยฝ teaspoon ground turmeric
๐น 1 teaspoon ground cumin
๐น 1 teaspoon ground coriander
๐น 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes
๐น 1 (28-ounce) can diced tomato
๐น 3 cups low sodium vegetable broth
๐น 1 cup chopped parsley leaves (from about 1 bunch parsley)
๐น 3 green onions, trimmed and sliced
๐น 1- inch piece fresh ginger, peeled and finely grated
๐น 1 large lemon, zested and juiced
GARLIC PARMESAN WHITE BEANS
๐น 3 to 4 garlic cloves, minced
๐น Extra virgin olive oil
๐น 2 15-ounce cans cannellini beans, drained
๐น 1 cup cherry tomatoes, halved
๐น Kosher salt and black pepper
๐น 1 teaspoon Aleppo pepper
๐น ยฝ teaspoon cumin
๐น 1 cup chopped fresh parsley
๐น ยผ to 1/3 cup shaved Parmesan cheese
๐น 1/4 cup grated Pecorino Romano
๐น Juice of half a lemon
FALAFEL
๐น 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
๐น 1/2 tsp baking soda
๐น 1 cup fresh parsley leaves, stems removed
๐น 3/4 cup fresh cilantro leaves, stems removed
๐น 1/2 cup fresh dill, stems removed
๐น 1 small onion, quartered
๐น 7โ8 garlic cloves, peeled
๐น Salt to taste
๐น 1 tbsp ground black pepper
๐น 1 tbsp ground cumin
๐น 1 tbsp ground coriander
๐น 1 tsp cayenne pepper, optional
๐น 1 tsp baking powder
๐น 2 tbsp toasted sesame seeds
๐น Oil for frying
SHEET PAN GNOCCHI
๐น 16 ounces gnocchi, store bought or homemade
๐น 1 red bell pepper, chopped
๐น 1 yellow bell pepper, chopped
๐น 1 red onion, chopped
๐น 1 pint cherry tomatoes
๐น 6 garlic cloves, minced
๐น 1/4 cup olive oil
๐น 1 1/2 teaspoons dried oregano
๐น 1 1/2 teaspoons dried basil
๐น 1 teaspoon kosher salt
๐น 1/2 teaspoon dried thyme
๐น 1/4 teaspoon red pepper flakes
๐นFreshly ground black pepper
๐น 3 to 4 handfuls baby spinach
๐น Parmesan cheese, to serve
MEDITERRANEAN CHICKPEA SALAD
For the Dijon Dressing
๐น 1 teaspoon Dijon mustard
๐น 1 lemon juiced
๐น 1 garlic clove minced
๐น 1 teaspoon Aleppo pepper
๐น 1 teaspoon sumac
๐น Kosher salt
๐น Black pepper
๐น 1/4 cup Extra virgin olive oil
For the Salad
๐น 2 (15-ounce) cans chickpeas, drained and rinsed
๐น 1 large English cucumber, chopped
๐น 2 cups grape tomatoes, halved
๐น 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
๐น 1 small red onion or 2 shallots, finely chopped
๐น 1 cup chopped parsley leaves
๐น 1/2 cup chopped mint leaves
๐น 1 avocado, pitted and roughly chopped
๐CONNECT WITH US๐
Website: https://themediterraneandish.com/
TikTok: https://tiktok.com/@themediterraneandish/
Instagram: https://instagram.com/themediterraneandish/
Facebook: https://fb.com/TheMediterraneanDish/
Pinterest: https://pinterest.com/themeddish/
Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe
โฑ๏ธCHAPTERSโฑ๏ธ
00:00โโ – Intro
00:05 – Cabbage Soup
01:42 – Garlic Parmesan White Beans
03:23 – Falafel
05:32 – Sheet Pan Gnocchi
07:14 – Mediterranean Chickpea Salad
#MediterraneanFood #MediterraneanDiet #HealthyEating
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
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