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May 4, 2024
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My 5 Unconventional Healthy Habits
May 4, 2024
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Cheap And Healthy Meals For The Week, Done In 1 Hour
I’m challenging myself to get shredded with meal prep… but it actually tastes good. Get My Cookbook: http://bit.ly/JWCookbookAmazon Additional Cookbook […]
May 4, 2024
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Healthy Weeknight Meals Done In 30 Minutes
I believe in making meal prep so good that you look forward to eating it every day of the week. […]
May 4, 2024
OFFICIAL
Dietary Supplements: What You Need to Know
This 2-minute video featuring experts from ODS introduces the ODS website. The ODS website has reliable, science-based information on dietary […]
May 4, 2024
OFFICIAL
Dangerous ingredients found in dietary supplements
A new investigation may have you rethinking some of your vitamins. Consumer Reports finds certain ingredients in dietary supplements sold […]
Does yoga help in weight loss?
📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. 😔
Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻
My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼
Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟
Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
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