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May 3, 2024
OFFICIAL
InstantGMP Compliance Series – Dietary Supplement Health and Education Act (DSHEA)
The Dietary Supplement Health and Education Act describes the Good Manufacturing Practices requirements that dietary supplement manufacturers must follow.
May 3, 2024
OFFICIAL
Dangers of Dietary Supplement Deregulation
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
May 3, 2024
OFFICIAL
Dietary Supplement Snake Oil
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
May 3, 2024
OFFICIAL
Medical Weight Loss with HCG Diet
On a medically supervised weight loss program using genuine, pharmaceutical grade HCG injections, weight loss is quick. Even Dr. Oz […]
May 3, 2024
OFFICIAL
Evidence-Based Weight Loss: Live Presentation
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
Does yoga help in weight loss?
📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. 😔
Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻
My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼
Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟
Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
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